Weigh In record (no journal entry) for 11 April 2012
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161.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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709 kcal
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Fat: 13.65g | Prot: 30.14g | Carb: 121.80g.
Breakfast: Banana, Coffee (Brewed From Grounds), Honey, Skim or Nonfat Milk (Calcium Fortified). Lunch: Diet Sparkling Cranberry, Grape Tomatoes, Broccoli, Baby-Cut Carrots, Celery, All Natural Organic Vegetable Stock, NAKED GREEN MACHINE JUICE. Dinner: Diet Green Tea with Ginseng, Lettuce, Peach Mango Salsa, Extra Lean Ground Beef. Snacks/Other: Diet Green Tea with Ginseng, Red Delicious Apples. more...
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losing 14.0 lb a week
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