Weigh In record (no journal entry) for 05 September 2017
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172.6 lb
Lost so far: 3.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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962 kcal
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Fat: 47.75g | Prot: 64.63g | Carb: 68.91g.
Breakfast: Sumo de Laranja Natural, Activia Iogurte Líquido 0% Morango Kiwi, Sementes de Linhaça. Lunch: Azeite, Azeite, Alho, Alho, Tomates, Brócolos Cozidos (de Bróculos Congelados), Bacalhau Cozido, Bacalhau Cozido. Dinner: Pingo Doce Gaspacho, Pingo Doce Gaspacho. more...
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losing 3.1 lb a week
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carmomi's weight history
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