| October 2017 |
| Mon 9th: |
495 *
|
26%
|
fat: 10.30g |
| |
protein: 53.14g |
| |
carbs: 45.11g |
|
1790*
|
 1295
|
| September 2017 |
| Sat 9th: |
580 *
|
31%
|
fat: 25.57g |
| |
protein: 39.37g |
| |
carbs: 46.41g |
|
-
|
-
|
| Fri 8th: |
2555 *
|
134%
|
fat: 100.78g |
| |
protein: 145.37g |
| |
carbs: 229.23g |
|
-
|
-
|
| Tue 5th: |
962 *
|
51%
|
fat: 47.75g |
| |
protein: 64.63g |
| |
carbs: 68.91g |
|
-
|
-
|
| Mon 4th: |
671 *
|
35%
|
fat: 19.28g |
| |
protein: 59.20g |
| |
carbs: 64.78g |
|
1912*
|
1241
|
| Sun 3rd: |
626 *
|
33%
|
fat: 25.74g |
| |
protein: 34.50g |
| |
carbs: 59.92g |
|
-
|
-
|
| Fri 1st: |
621 *
|
33%
|
fat: 9.34g |
| |
protein: 53.86g |
| |
carbs: 79.24g |
|
-
|
-
|
| August 2017 |
| Thu 31st: |
652 *
|
34%
|
fat: 17.76g |
| |
protein: 70.28g |
| |
carbs: 51.94g |
|
-
|
-
|
| Wed 30th: |
602 *
|
32%
|
fat: 19.80g |
| |
protein: 40.66g |
| |
carbs: 68.81g |
|
-
|
-
|
| Tue 29th: |
545 *
|
29%
|
fat: 13.98g |
| |
protein: 57.47g |
| |
carbs: 45.48g |
|
1949*
|
1404
|
