Weigh In record (no journal entry) for 05 September 2017
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176.2 lb
Lost so far: 2.8 lb.
Still to go: 6.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 September 2017:
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2330 kcal
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Fat: 66.64g | Prot: 62.72g | Carb: 346.83g.
Breakfast: Aunt Jemima Lite Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Orange Juice. Lunch: Peach, Land O'Lakes Light Butter, Breadsmith Raisin Walnut Russian Rye Bread. Dinner: Kirkland Signature Organic Tortilla Chips, New Belgium Brewing Fat Tire Amber Ale, Subway 6" Tuna. Snacks/Other: e.d. Smith Blueberry & Cherry More Fruit, Land O'Lakes Light Butter, Breadsmith Raisin Walnut Russian Rye Bread. more...
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losing 9.8 lb a week
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