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weight back to 187 now I am over the flu. Bobbing between 186 and 187. My two scales do not agree. Blood sugars the last two days have been 106 and 115. I have been eating too frequently and not writing it down. No desserts or candy but still, too much.
however, I can be glad that clothes fit so much better. A shirt jacket I've had for years now fits again. Has been about two-4 inches gapped in front. Belly and upper stomach fat had shrunk some. Time to get serious. Take blood sugar before each meal. That can really restrain eating. Not eating until I am below 120 is good. Time to start exercising. I am going to move my exercycle into the house despite Donny's protests.
This morning I feel stuffed. I could not finish breakfast, ate less than half.
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187.0 lb
Lost so far: 11.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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1214 kcal
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Fat: 53.86g | Prot: 74.74g | Carb: 112.98g.
Breakfast: Silk Unsweetened Soymilk, Private Selection, fred meyer/krogers hickory smoked ham, freds, Roasted Potato, Egg, Oranges. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Private Selection, fred meyer/krogers hickory smoked ham, freds, Muenster Cheese. Dinner: Red Robin Arctic Cod. Snacks/Other: Cocoa, Whey and Low Calorie Sweetener Mixture, Apples. more...
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gaining 2.6 lb a week
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