Weigh In record (no journal entry) for 11 April 2012
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249.3 lb
Lost so far: 13.0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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1104 kcal
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Fat: 37.34g | Prot: 41.68g | Carb: 158.38g.
Breakfast: Uvas Verdes Thompson, Morangos Congelados, Kiwi Fruit, Requeijão Light, Peito de Peru, Pao de Forma Light. Lunch: Água, Sliced Ham (Regular, Approx. 11% Fat), Egg Omelet, Feijão, Arroz. Dinner: CLIGHT AMORA E FRAMBOESA, Sopa Express 10 Vegetais, Barrinha Sensação. Snacks/Other: Barrinha Sensação. more...
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losing 3.1 lb a week
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