Weigh In record (no journal entry) for 05 September 2017
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162.7 lb
Lost so far: 9.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2017:
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1678 kcal
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Fat: 50.43g | Prot: 137.07g | Carb: 168.55g.
Breakfast: Aldi Walnoten, Appel, Alpro Amandelmelk, Quaker Havermout (40g). Lunch: AH Avocado Eetrijp, Tonijn in Olie (uit Blik), Lidl Huttekase Light, AH Ijsbergsla. Dinner: Conimex Sweet Chili Saus, Spinazie, Gele Paprika's, Rode Paprika, AH Courgette, Champignons, Rundergehakt, Jumbo Volkoren Tortilla Wraps. Snacks/Other: Twinkelz XXL Hagelslag Puur, AH Halfvolle Vanille Yoghurt, Milsani Skyr, Orangefit Fit Green Protein Vanille, Orangefit Fit Green Protein Vanille, Peijnenburg Volkoren Ontbijtkoek (25g), Klene Engelse Drop, Aardbeien, AH Yoghurt Griekse Stijl 0% Vet. more...
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2179 kcal
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Activities & Exercise:
Vacuuming - 10 minutes, Running - 6/mph - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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