Weigh In record (no journal entry) for 26 March 2010
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222.2 lb
Lost so far: 1.8 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2010:
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1968 kcal
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Fat: 74.78g | Prot: 122.59g | Carb: 212.33g.
Breakfast: wheat thins, peanut butter, apple, skim milk, Special K Cinnamon Pecan Cereal. Lunch: wheat pasta, tuna caserole, cream of mushroom soup, broccoli. Dinner: cheddar cheese, butter pecan, wheat pasta, tuna caserole, cream of mushroom soup, broccoli. Snacks/Other: harvest cheddar, strawberry banana parfait granola bites. more...
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2994 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Bicycling (slow) - 11/mph - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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