Weigh In record (no journal entry) for 05 September 2017
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157.4 lb
Lost so far: 2.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2017:
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1460 kcal
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Fat: 94.78g | Prot: 111.20g | Carb: 46.55g.
Breakfast: Fage Total 2% Greek Yogurt, Strawberries, Raspberries, Blackberries. Lunch: Boar's Head Hard Salami, American Cheese, Boiled Egg. Dinner: Mozzarella Fresca Fresh Mozzarella, Great Lakes Cheese Monterey Jack Cheese, Heavy Cream, Cottage Cheese. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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1742 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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