Weigh In record (no journal entry) for 05 September 2017
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266.0 lb
Lost so far: 70.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2017:
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1463 kcal
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Fat: 67.01g | Prot: 69.65g | Carb: 152.71g.
Breakfast: Sahale Snacks Maple Pecans, Dunkin' Donuts Cold Brew Coffee (Medium), Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Eggo Homestyle Waffles (2), Eggo Homestyle Waffles (2), Dannon Light & Fit Greek - Blueberry. Lunch: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Dannon Light & Fit Greek - Vanilla, Potato (with or Without Peel), Broccoli (Chopped, Frozen), Cooked Carrots, Beef Steak. Snacks/Other: Sahale Snacks Maple Pecans. more...
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steady weight
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