Weigh In record (no journal entry) for 05 September 2017
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202.0 lb
Lost so far: 36.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2017:
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1759 kcal
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Fat: 67.81g | Prot: 106.48g | Carb: 197.23g.
Breakfast: Great Value Raisins, Jif Natural Crunchy Peanut Butter, Quaker 100% Whole Grain Oatmeal. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Frigo Cheese Heads 100% Natural Light String Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Fresh & Easy Raw Sunflower Seed Kernels, Member's Mark Tilapia, Lettuce Salad with Cheese, Tomato and/or Carrots, DelGrosso Sunday Marinara, Barilla Protein Plus Penne. Snacks/Other: Jif Natural Crunchy Peanut Butter, Publix Lightly Salted Rice Cakes, Blue Bunny Personals Super Chunky Cookie Dough, Lemon Bar Cookie, Subway Chocolate Chip Cookie, Body Fortress Super Advanced Whey Protein - Cookies N' Creme. more...
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2865 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Cooking - 1 hour, Circuit Training - 55 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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