Weigh In record (no journal entry) for 11 April 2012
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247.6 lb
Lost so far: 23.6 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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2056 kcal
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Fat: 90.16g | Prot: 58.81g | Carb: 242.35g.
Breakfast: Weißbrot, Erdbeerkonfitüre Extra, Kochbutter, Kaffeerahm, Normaler Kaffee. Lunch: Chocmel, Parmesan (Gerieben), Boisson, Lager Hell, Broccoli mit Crème Fraîche und Schinken, Kaffeerahm, Normaler Kaffee, Spaghetti mit Tomatensoße. Dinner: Premium Joghurt, Semmeli, Weiche Salami, Kochbutter. Snacks/Other: Rahmwähe, Kaffeerahm, Normaler Kaffee. more...
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2736 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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