Tjcruz's Journal, 05 September 2017

174.0 lb Lost so far: 13.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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688 kcal

Fat: 16.35g | Prot: 38.54g | Carb: 105.31g.   Breakfast: Double Chocolate Muffins, Green Mountain Coffee Hazelnut K-Cup. Lunch: Water, fruit bowl-pineapple,peach & mango in coconut water, Clif Bar Nut Butter Filled Bar - Coconut Almond Butter. Snacks/Other: Fuji Apples, Rich Chocolate Shake. more...

2029 kcal

Activities & Exercise: Working - 1 hour and 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...