Tjcruz's Journal, 17 May 2017

162.0 lb Lost so far: 25.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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927 kcal

Fat: 46.32g | Prot: 74.73g | Carb: 64.93g.   Breakfast: MusclePharm Combat Powder - Vanilla, Maranatha All Natural Creamy Almond Butter, Cabot Lowfat 2% Greek-Style Yogurt - Plain, Banana, Bob's Red Mill Chia Seed, Cinnamon, Eggland's Best Large Grade A Eggs. more...

2311 kcal

Activities & Exercise: Desk Work - 7 hours, Working - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...