Weigh In record (no journal entry) for 05 September 2017
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225.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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1576 kcal
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Fat: 115.56g | Prot: 63.90g | Carb: 75.19g.
Breakfast: Grapes. Lunch: Dole Romaine Lettuce, Ken's Steak House Italian Dressing and Marinade, Cherry Tomatoes, Wegmans Crumbled Feta Cheese, Kraft Natural Mozzarella String Cheese. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Frankfurter or Hot Dog, Pepper Jack Cheese, Reser's Macaroni Salad. Snacks/Other: Trader Joe's Lightly Salted Dry Roasted Pumpkin Seeds, Lifesavers Five Flavor Hard Candy. more...
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gaining 7.0 lb a week
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