Weigh In record (no journal entry) for 10 April 2012
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188.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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2773 kcal
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Fat: 101.44g | Prot: 92.15g | Carb: 410.84g.
Breakfast: Oat Bran , Egg, Swiss Cheese , Bananas , Milk (Nonfat) . Lunch: 98% Fat Free Deli Thin Oven Roasted Chicken Breast, Whole Wheat Tortilla, Cherry Tomatoes, Sweet Red Peppers , Spinach . Dinner: Pineapple , 4% Small Curd Cottage Cheese. Snacks/Other: Reese's Peanut Butter Cup Blizzard (Small), Candy Coated Milk Chocolate Eggs, Mini Eggs Milk Chocolate. more...
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losing 10.5 lb a week
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