brianvanniekerk's Journal, 05 September 2017

209.9 lb Lost so far: 39.2 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 73.05g | Prot: 47.02g | Carb: 55.32g.   Breakfast: Unsalted Butter Stick, Bakers Crackerbread Rye Toast, Clover Full Cream Fresh Milk, Boiled Egg. Lunch: Simba Salted Peanuts. Snacks/Other: Potato Chips (Unsalted). more...

2692 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 11 minutes, Resting - 11 hours and 48 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...