raskerjr's Journal, 10 April 2012

185.0 lb Lost so far: 4.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2183 kcal

Fat: 75.54g | Prot: 193.53g | Carb: 192.96g.   Breakfast: Quinoa, Natural Raw Mixed Nuts, Oats, Sugar Free Syrup - Butter Flavor, Cooked Egg White, Egg. Lunch: Hard Boiled Egg Whites, Broccoli, Romaine Lettuce, Turkey Meatloaf. Dinner: Oil Popped White Popcorn, Hard Boiled Egg Whites. Snacks/Other: 100% whey vanilla, Cell Mass, Flax Milk, NO Explode, Oranges, 100% Whey Protein Vanilla, Natural Raw Mixed Nuts, Nonfat Plain Greek Yogurt, Crunchy Unsalted Peanut Butter, Flax milk, 100% whey chocolate, banana. more...

2771 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...