Weigh In record (no journal entry) for 10 April 2012
|
197.5 lb
Lost so far: 12.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2012:
|
465 kcal
|
Fat: 14.01g | Prot: 43.70g | Carb: 49.90g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Chicken Breast, Lettuce. Dinner: Cooked Asparagus (from Fresh), Chicken Breast. Snacks/Other: Strawberries, Navels Oranges, Asparagus , Tomatoes. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Revlindag's weight history
|