inswenka's Journal, 05 September 2017

Weigh In record (no journal entry) for 05 September 2017
131.4 lb Lost so far: 19.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2017:
621 kcal Fat: 26.23g | Prot: 36.01g | Carb: 60.57g.   Breakfast: Cachet Chocolate Extra Noir 70%, АП Арахисовая Паста без Сахара, Макфа Кукурузная Каша. Lunch: Помидоры, Запеканка Овощная с Куриным Фаршем (Ria). Dinner: Бедро Куриное Запеченое в Рукаве, Trapeza Хлопья Гречневые. more...
1671 kcal Activities & Exercise: Curves - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
gaining 1.5 lb a week

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