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inswenka
Journal
05 Sep 17
inswenka's Journal, 05 September 2017
inswenka's Profile
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Weigh In record (no journal entry) for 05 September 2017
131.4 lb
Lost so far:
19.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2017:
621 kcal
Fat: 26.23g | Prot: 36.01g | Carb: 60.57g.
Breakfast:
Cachet Chocolate Extra Noir 70%, АП Арахисовая Паста без Сахара, Макфа Кукурузная Каша.
Lunch:
Помидоры, Запеканка Овощная с Куриным Фаршем (Ria).
Dinner:
Бедро Куриное Запеченое в Рукаве, Trapeza Хлопья Гречневые.
more...
1671 kcal
Activities & Exercise:
Curves - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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