Weigh In record (no journal entry) for 05 September 2017
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204.8 lb
Lost so far: 14.8 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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1043 kcal
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Fat: 27.35g | Prot: 109.31g | Carb: 105.05g.
Breakfast: Herbalife Nutrition Mix (Dutch Chocolate + Protein), Date, Almonds, Incredio Refresh Tea. Lunch: Incredio Shake A Meal, Potato Chips, Cottage Cheese (Lowfat, 1% Milkfat, No Sodium). Dinner: Herbalife Nutrition Mix (Dutch Chocolate + Protein). Snacks/Other: Paneer Bhurji, Wheat Chapati, Egg White Omelet, Apples. more...
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gaining 6.2 lb a week
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Rituwl's weight history
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