Weigh In record (no journal entry) for 05 September 2017
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213.6 lb
Lost so far: 50.9 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2017:
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1568 kcal
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Fat: 40.77g | Prot: 78.39g | Carb: 196.86g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Yoberry-Mix, Espresso, Vollmilch, Chili Con Carne mit Bohnen, Reis (Gekocht). Dinner: Cailler Napolitans, Portwein, Möhren, Gurke (Geschält), Cottage Cheese Nature, Hinterschinken, Rote Paprika. Snacks/Other: Cailler Napolitans. more...
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2806 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 6.2 lb a week
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