Weigh In record (no journal entry) for 04 September 2017
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189.6 lb
Lost so far: 20.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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1994 kcal
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Fat: 87.76g | Prot: 82.21g | Carb: 219.90g.
Breakfast: Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap, Coffee with Cream and Sugar. Lunch: Frankfurter or Hot Dog on Bun, Burger King Whopper Jr. Sandwich. Dinner: Aldi Premium Beef Thin Sliced Sirloin Tip Steak, Black Beans (Canned), White Rice. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips, Ruffles Cheddar & Sour Cream Potato Chips. more...
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losing 0.1 lb a week
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