Michlips 's Journal, 26 March 2010

102.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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166 kcal

Fat: 6.78g | Prot: 12.37g | Carb: 17.65g.   Breakfast: Zucchini, Brown Mushrooms (Crimini Italian), Cauliflower, Broccoli, Asparagus, Yellow Summer Squash, Poached Egg. Lunch: Zucchini, Brown Mushrooms (Crimini Italian), Cauliflower, Broccoli, Asparagus, Yellow Summer Squash. Dinner: Zucchini, Brown Mushrooms (Crimini Italian), Cauliflower, Asparagus, Yellow Summer Squash. Snacks/Other: Decaf Green Tea, Cinnamon Apple Spice Tea, Diet Lemon Lime Soda, Sugarless Gum with Xylitol. more...

1748 kcal

Activities & Exercise: crunches - 30 minutes, Exercise machine (moderate) - 36 minutes, Washing dishes - 25 minutes, Shower - 25 minutes, Resting - 15 hours and 34 minutes, Cooking - 45 minutes, Doing hair - 45 minutes, Sleeping - 5 hours. more...