V3nuz's Journal, 04 September 2017

59.5 kg=>minus 0.4kg
21.4% fat=>minus0.2% fat
12.7kg fat=> minus0.2kg fat
46.7 kg lm=>minus 0.2kg lean mass
57.4% water => plus0.1%
35.1% muscle=>plus0.1%
7.9kg bone density=>equal

131.2 lb Lost so far: 1.1 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1887 kcal

Fat: 38.40g | Prot: 155.65g | Carb: 228.84g.   Breakfast: Kiwi Fruit, Food Lion Old Fashioned Oats, Herbalife 24 Formula 1 Sport, Herbalife 24 Rebuild Strength, Pear, Herbalife 24 Rebuild Strength, Herbalife 24 Formula 1 Sport, Food Lion Old Fashioned Oats. Lunch: Extra Crispy Wheat or Rye Crispbread, Valbest Chicken Breast. Dinner: Atlantic Salmon (Farmed), Pearls Medium Black Olives, Trader Joe's English Cucumber, Cherry Tomatoes, Baby Spinach. Snacks/Other: Great Value Garbanzo Beans, Egg White. more...

1949 kcal

Activities & Exercise: Studying - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...