Primalkid's Journal, 04 September 2017

172.5 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3289 kcal

Fat: 86.18g | Prot: 295.34g | Carb: 381.02g.   Breakfast: Mediterranean Organic Kalamata Olives, Almonds, California Avocados, Quest Peanut Butter Protein Powder, Trader Joe's Boneless & Skinless Sardines in Water, Goats Cheese (Hard), Egg, Life Extension Super Omega-3. Lunch: Sweet Potato, Russet Potatoes (Flesh and Skin), Bob's Red Mill Xanthan Gum, Dagoba Organic Chocolate Unsweetened Cacao Powder, Oat Bran, Quest Peanut Butter Protein Powder, Turkey Breast Meat (Fryer-Roasters). Dinner: Sweet Red Peppers, Chicken Breast Meat (Broilers or Fryers), Raspberries, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled). Snacks/Other: Pure Hawaiian Spirulina, Great Lakes Gelatin Collagen Hydrolysate. more...

3140 kcal

Activities & Exercise: Fitbit - 24 hours. more...