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I have been slacking this last month. I haven't worked out in probably two weeks. I've been eating what I want but in moderation. Since I've lost a total of approximately 175 pounds (i've been working on this for a few years) my stomach has shrunk to the point that it's hard for me actually over-eat without suffering severe consequences. I've actually just become serious about losing this last 100 pounds. I had an accident last week (knitting needle that I had in bed and it went through my hip about a quarter half inch deep -ouch)and it kept me away from working out but I'm back now and will see what tomorrow has in store for me.
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270.6 lb
Lost so far: 49.2 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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1797 kcal
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Fat: 80.69g | Prot: 63.05g | Carb: 223.45g.
Breakfast: Kroger Quick 1 Minute 100% Whole Grain Oats, Spinach, Vegetable, and Cheese No Crust Quiche, Carolina Pride Lower Sodium Cured Bacon, Rotel Original Diced Tomatoes & Green Chilies, Healthy Life Honey Wheat Bread, Carolina Pride Mild Sausage, Cucumber (with Peel), Kroger Lower Sugar Maple Brown Sugar Instant Oatmeal, Trader Joe's Hass Avocado. Lunch: Fried Potatoes, Freshlike Mixed Vegetables, Onions, Tomatoes, Lettuce, Healthy Life Honey Wheat Bread, Ground Beef (80% Lean / 20% Fat), American or Cheddar Imitation Cheese. Snacks/Other: Millville Chewy Granola Bars - Chocolate Chip, Snickers Snickers Bar (Fun Size), Strawberries, Dole Organic Bananas. more...
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losing 0.2 lb a week
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