Weigh In record (no journal entry) for 04 September 2017
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181.0 lb
Lost so far: 4.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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758 kcal
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Fat: 46.58g | Prot: 45.51g | Carb: 41.42g.
Breakfast: Naturegg Eggs, Stash Moroccan Mint Green Tea, Almonds, Pistachio Nuts, Grapefruit. Lunch: Great Value 100% Natural Green Tea, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Fresh Express Baby Spinach, Red Onions, Black Pepper, Becel Light Margarine, Salt. Dinner: Publix Medium Eggs, Bananas, Green Tea. more...
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losing 9.3 lb a week
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