Weigh In record (no journal entry) for 04 September 2017
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212.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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1094 kcal
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Fat: 39.13g | Prot: 65.30g | Carb: 105.84g.
Breakfast: Great Value Extra Raisin Raisin Bran Cereal, Coffee, So Delicious Hazelnut Coconut Milk Creamer. Lunch: Land O'Lakes Salted Butter, Horizon Organic Mild Cheddar Cheese, Blue Plate Real Mayonnaise, Great Value 98% Fat Free Thin Sliced Smoked Turkey Breast, Sugar, Baked Sweetpotato (Peel Not Eaten). Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, taco soup with white beans. Snacks/Other: Strawberries. more...
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losing 3.5 lb a week
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