Weigh In record (no journal entry) for 04 September 2017
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119.0 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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1527 kcal
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Fat: 56.92g | Prot: 85.68g | Carb: 161.59g.
Breakfast: Jumbo Whole Rolled Oats, Alpro Unsweetened Almond Milk, Tea with Semi-Skimmed Milk, Morrisons Blueberries, Raspberries. Lunch: Hellmann's Light Mayonnaise, Tomatoes, Soya & Linseed Bread (44g), Boiled Egg. Dinner: Magnum Mini Classic, Dried Apricot, Tesco Chick Peas, Morrisons Tinned Tomatoes, Red Onions, Aubergine, Courgette, Tesco Lamb Steaks. Snacks/Other: Orange, Nescafe Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. more...
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steady weight
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