Weigh In record (no journal entry) for 04 September 2017
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177.6 lb
Lost so far: 1.4 lb.
Still to go: 7.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 September 2017:
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659 kcal
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Fat: 24.40g | Prot: 17.39g | Carb: 91.64g.
Breakfast: Kirkland Signature American Cheese Slices, Breadsmith Russian Rye Bread (Breadsmith), Orange Juice. Lunch: Betty Crocker Triple Chip Cookie Bar. more...
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losing 8.4 lb a week
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