Weigh In record (no journal entry) for 04 September 2017
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156.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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2789 kcal
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Fat: 65.57g | Prot: 200.52g | Carb: 375.64g.
Breakfast: Chiquita Banana, Quaker 100% Whole Grain Oatmeal, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Vitafusion MultiVites Gummy Vitamins. Lunch: Chiquita Banana, Eating Right Peeled Baby-cut Carrots, Red Delicious Apples, Perdue Short Cuts Carved Grilled Chicken Breast, Open Nature Flax & Grain Bread, Skippy Extra Crunchy Super Chunk Peanut Butter. Dinner: Perdue Boneless Skinless Fresh Chicken Breasts, Egg, Lucerne Liquid Egg Whites. Snacks/Other: Blue Diamond Almonds, Planters Unsalted Dry Roasted Peanuts, Chiquita Banana, Cellucor C4 Pre-Workout (Fruit Punch), Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Red Delicious Apples, Quaker 100% Whole Grain Oatmeal. more...
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losing 4.2 lb a week
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