Weigh In record (no journal entry) for 04 September 2017
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143.1 lb
Lost so far: 22.3 lb.
Still to go: 6.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 September 2017:
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1103 kcal
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Fat: 38.38g | Prot: 35.40g | Carb: 147.56g.
Breakfast: Pakkasmarja Marjamix, Amona Makeuttamaton Maapähkinävoi, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita). Lunch: UniCafe Soijabolognese, Riisi (Valkoinen, Kypsennetty). Snacks/Other: Omenat. more...
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losing 0.2 lb a week
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