Weigh In record (no journal entry) for 04 September 2017
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211.8 lb
Lost so far: 11.0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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682 kcal
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Fat: 27.81g | Prot: 56.68g | Carb: 59.32g.
Breakfast: Great Value Baking Cocoa, Folgers Classic Roast Instant Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein Plant Based Powder, Folgers Classic Roast Instant Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Orgain Organic Protein Plant Based Powder, Folgers Classic Roast Instant Coffee, Blue Diamond Almond Breeze Unsweetened Coconut Milk. Dinner: Gala Apples, Gala Apples, Baby Carrots, Brown Rice, Turkey Burger, Spinach. Snacks/Other: Orgain Organic Protein Plant Based Powder, Folgers Classic Roast Instant Coffee, Blue Diamond Almond Breeze Unsweetened Coconut Milk. more...
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gaining 0.9 lb a week
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