|
~19.3% BF. Keep macros the same.
|
203.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2017:
|
2749 kcal
|
Fat: 107.75g | Prot: 189.59g | Carb: 251.97g.
Breakfast: Trader Joe's Uncured Turkey Bacon, Philadelphia Regular Cream Cheese Spread, Trader Joe's Pretzel Bagels, Trader Joe's Brown Cage Free Eggs (Large). Lunch: GNC Lean Shake Burn - Chocolate Fudge, Lenny and Larry's Complete Cookie - Peanut Butter. Dinner: Trader Joe's Roasted Plantain Chips, Trader Joe's Seasoned Roast Beef, Trader Joe's Sliced Part Skim Mozzarella Cheese, Trader Joe's Old World Rye Bread with Caraway Seeds. Snacks/Other: Trader Joe's Roasted Plantain Chips, Trader Joe's Organic Superfood Pilaf, Roasted Broiled or Baked Chicken Breast. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeffrey_Taveras's weight history
|