Weigh In record (no journal entry) for 04 September 2017
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110.5 lb
Lost so far: 3.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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1664 kcal
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Fat: 88.02g | Prot: 98.82g | Carb: 141.72g.
Lunch: Muslo de Pollo Asado a la Parrilla o al Horno, Semillas Secas de Sésamo Integrales, Queso Cremoso, Calabaza, Zanahoria, Remolacha, Ajo, Tomates, Aceite de Coco, Salvado de Avena, Cebolletas o Cebollas de Primavera, Aceite de Oliva Extra Virgen, Espinacas, Batata, Palta, Cebollas, Zumo de Limón. Dinner: Felfort Chocolate 70% Cacao, Rebanadas de Jamón, Chipá, Pechuga de Pollo (sin Comer la Piel), Huevo, Espinacas, Coco, Zumo de Limón. Snacks/Other: Maní, Maní, Peras, Banana, Budín de almendras. more...
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losing 3.1 lb a week
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