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Been ignoring that scale. Harder than ignoring sugar and bread! Finally down, lol who knew that eating more would move the numbers in the right direction.
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193.6 lb
Lost so far: 35.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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669 kcal
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Fat: 45.97g | Prot: 46.97g | Carb: 14.70g.
Breakfast: Boiled Egg, Heavy Cream, Coffee. Lunch: Taco Cabana Chicken (White) Fajita - without Shell Taco Salad. more...
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losing 6.3 lb a week
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pattychin-dutcher's weight history
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