IdRatherNotSay's Journal, 04 September 2017

Weigh In record (no journal entry) for 04 September 2017
133.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 September 2017:
2912 kcal Fat: 27.78g | Prot: 220.21g | Carb: 458.73g.   Breakfast: King Arthur Flour 100% Whole Wheat Flour, Blueberries, Kirkland Signature Chicken Breast, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Lunch: King Arthur Flour 100% Whole Wheat Flour, Kirkland Signature Chicken Breast. Dinner: Kirkland Signature Chicken Breast, Apples, Cod Liver Fish Oil. Snacks/Other: Kirkland Signature Chicken Breast, King Arthur Flour 100% Whole Wheat Flour, Kirkland Signature Chicken Breast. more...
on diet IdRatherNotSay's own diet   losing 12.6 lb a week

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