Weigh In record (no journal entry) for 04 September 2017
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133.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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2912 kcal
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Fat: 27.78g | Prot: 220.21g | Carb: 458.73g.
Breakfast: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Kirkland Signature Chicken Breast, Blueberries, King Arthur Flour 100% Whole Wheat Flour. Lunch: Kirkland Signature Chicken Breast, King Arthur Flour 100% Whole Wheat Flour. Dinner: Cod Liver Fish Oil, Apples, Kirkland Signature Chicken Breast. Snacks/Other: Kirkland Signature Chicken Breast, King Arthur Flour 100% Whole Wheat Flour, Kirkland Signature Chicken Breast. more...
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losing 12.6 lb a week
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