Weigh In record (no journal entry) for 04 September 2017
|
105.8 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2017:
|
2018 kcal
|
Fat: 85.92g | Prot: 102.54g | Carb: 231.60g.
Breakfast: Siyah Zeytin, Tam Yağlı Süt, Pişmiş Yumurta Sarısı, Yumurta Beyazı, Domatesler, Sütaş Süzme Peynir, Kızarmış Tahıllı Ekmek. Lunch: Mercimek Çorbası, Domatesler, Kühne Karışık Turşu, Lahana, Kıyma, Efsane Baldo Pirinç, Tam Yağlı Sade Yoğurt. Snacks/Other: Leblebi, Zeytinyağı, Yumurta, Soğanlar, Bal, Fındık, Sarı Tatlı Mısır, Kuru Hurma, Şeftali, Elma. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oguzkagan75's weight history
|