Simon_Templar's Journal, 10 April 2012

Weigh In record (no journal entry) for 10 April 2012
197.0 lb Lost so far: 7.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2012:
1895 kcal Fat: 88.36g | Prot: 106.47g | Carb: 185.43g.   Breakfast: coffee, boiled egg. Dinner: salmon, sweet potato, tabouli, tomato, cucumber. Snacks/Other: vegetable chips, roasted peanuts in shell, metamucil, sunsweet prunes, tangerine, premium whole grain. more...
2515 kcal Activities & Exercise: Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
on diet Simon_Templar's own diet   steady weight



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