Weigh In record (no journal entry) for 19 April 2012
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200.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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2543 kcal
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Fat: 134.38g | Prot: 165.05g | Carb: 203.37g.
Breakfast: truvia, smoked nova salmon, butter, pumpernickel, uncle sam, fat free lactose free milk, boiled egg, coffee. Lunch: banana. Dinner: brussel sprouts, whole wheat pita, hummus, grapeseed oil, bulgur, basa, cucumber, tomato, cooked spinach. Snacks/Other: roasted peanuts in shell. more...
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2996 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Circuit Training - 5 minutes, Exercise machine (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 11 hours and 35 minutes. more...
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gaining 2.3 lb a week
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