alm1974's Journal, 10 April 2012

190.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed N/A.

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1064 kcal

Fat: 30.61g | Prot: 62.06g | Carb: 149.46g.   Breakfast: 6" Double Oven Roasted Chicken, rasberry jelly\, english muffin, light, Large Grade A Eggs (Hard Boiled). Lunch: Special K Protein Meal Bar - Chocolatey Chip, Sun Chips Harvest Cheddar. Snacks/Other: Twix Minis. more...

3366 kcal

Activities & Exercise: Conditioning exercise (health club) - 2 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...