jeffreysig's Journal, 26 March 2010

203.8 lb Lost so far: 46.2 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 19.19g | Prot: 60.69g | Carb: 207.42g.   Breakfast: frosted flakes. Lunch: lean cuisine chicken parmesan. Dinner: corn canned, trader joe's chicken pulled. Snacks/Other: capri sun, slim bear, rice krispies treat. more...

3113 kcal

Activities & Exercise: Boxing - 20 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...