Weigh In record (no journal entry) for 03 September 2017
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168.6 lb
Lost so far: 16.9 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2017:
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1410 kcal
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Fat: 83.00g | Prot: 75.94g | Carb: 94.82g.
Breakfast: Great Value Half & Half, Fresh Ham, Spinach, Kroger Mild Cheddar Cheese Shredded, Coffee, Egg. Lunch: Hormel Turkey Pepperoni, Roast Beef, Sabra Classic Hummus, Nabisco Triscuit Reduced Fat Crackers (28g). Dinner: Parmesan Cheese (Hard), Souper Salad Sunflower Seeds, Private Selection Raspberry Vinaigrette Dressing, Aldi Blue Cheese Crumbles, Lettuce, Hormel Turkey Pepperoni. Snacks/Other: Clover Honey, Plain Yogurt (Whole Milk), Kroger Old Fashioned Oatmeal. more...
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losing 1.4 lb a week
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