Weigh In record (no journal entry) for 03 September 2017
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95.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2017:
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1416 kcal
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Fat: 70.61g | Prot: 39.93g | Carb: 157.20g.
Lunch: First Watch Eggs Benedict - Florentine, Smoked Salmon. Dinner: Fatz Cafe Hand-Breaded Fried Mushrooms. Snacks/Other: Nut Danish Pastry (Includes Almond, Raisin Nut, Cinnamon Nut), Hail Merry Strawberry Macaroons, Ocean Spray Strawberry Kiwi Juice Cocktail. more...
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1443 kcal
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Activities & Exercise:
Reading - 1 hour, Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
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losing 6.3 lb a week
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