Weigh In record (no journal entry) for 03 September 2017
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138.2 lb
Lost so far: 46.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2017:
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787 kcal
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Fat: 20.34g | Prot: 35.56g | Carb: 116.96g.
Breakfast: 2% Fat Milk, Cereal, Coffee with Sugar, Phillips Fiber Good Gummies. Lunch: Popsicle Creamsicle, Phillips Fiber Good Gummies. Dinner: Swiss Miss Tapioca Pudding Cup, Cooked Green String Beans (from Frozen), Tyson Foods Grilled & Ready Chicken Breast Fillets, Celery, Scallions or Spring Onions, Cherry Tomatoes, Cucumber (Peeled), Wish-Bone Fat Free Italian Dressing, Land O'Lakes Whipped Butter Salted. more...
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gaining 2.1 lb a week
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