Weigh In record (no journal entry) for 03 September 2017
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212.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2017:
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797 kcal
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Fat: 11.75g | Prot: 22.63g | Carb: 150.68g.
Breakfast: Lipton Black Tea Bags, Orange Juice, Harris Teeter Blueberries, 2% Fat Milk, Ikea Blueberry Jam, Toasted Raisin Bread, Granulated Sugar. more...
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3524 kcal
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Activities & Exercise:
Sitting - 11 hours and 27 minutes, Desk Work - 1 hour and 15 minutes, Reading - 2 hours, Housework - 45 minutes, Walking (slow) - 2/mph - 5 minutes, Sleeping - 8 hours, Treadmill - 28 minutes. more...
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losing 3.5 lb a week
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