Weigh In record (no journal entry) for 10 April 2012
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161.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 April 2012:
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1123 kcal
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Fat: 36.79g | Prot: 94.44g | Carb: 110.03g.
Breakfast: Bananas, oatmeal. Lunch: VT CERTIFIED ORGANIC OAT, american cheese, sliced deli ham, apple. Dinner: mushrooms, yogurt dressing, spinach, asparagus, chicken. Snacks/Other: Popsicle (Sugar Free). more...
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1860 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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