Weigh In record (no journal entry) for 03 September 2017
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178.8 lb
Lost so far: 0.2 lb.
Still to go: 8.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 September 2017:
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1567 kcal
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Fat: 44.99g | Prot: 51.61g | Carb: 225.96g.
Breakfast: Breadsmith Raisin Walnut Russian Rye Bread, Land O'Lakes Light Butter, Orange Juice, Orange Juice, Orange Juice. Lunch: Land O'Lakes Light Butter, Breadsmith French Bread, Roll, Baguette (Breadsmith). Dinner: Southeastern Mills Brown Gravy, Red Potatoes (Flesh and Skin), Cub Foods Ground Beef (93% Lean / 7% Fat). more...
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losing 2.8 lb a week
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