Amarok's Journal, 26 March 2010

I'm back to counting, or at least trying to get back to counting. The pounds have slowly slipped back on over 3 very intense weeks and as usual as soon as I decide to start dieting I get all snacky and all I think about is food.

I know it'll take a few days to get from counting to saying no to food I don't need.

My boyfriend is coming for a 3 week visit which could really put a damper on my exercise schedule as I'm not sure I want to make him listen to techno music before 8 am, or it could be good if we get out walking.

I'll have to come up with something or probably end up gaining and I'm on the verge of having no pants that fit. Time to go down.

147.8 lb Lost so far: 47.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2010:
1227 kcal Fat: 25.58g | Prot: 46.65g | Carb: 211.53g.   Breakfast: mixed berries, banana, Milk (Fat Free or Skim, Calcium Fortified), egg. Lunch: brown rice, frozen corn, banana, broc, carrots, white mushrooms canned, onions, sweet red pepper. Dinner: brown rice, carrots, white mushrooms canned, onions, onions, peaches and cream corn, peaches and cream corn. Snacks/Other: brownie, apple, vegetable thins, kraft dinner crackers. more...
2228 kcal Activities & Exercise: Walking (slow) - 2/mph - 11 minutes, Housework - 2 hours, Stretching (yoga) - 10 minutes, Dance (slow step) - 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 20 minutes, Sleeping - 7 hours and 49 minutes. more...
on diet Weight Watchers   gaining 0.5 lb a week



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